According to a recent survey, about ten percent of the couples that are trying to have a baby have sought help for infertility. The doctors that they consult are called reproductive endocrinologists, and it is their job to help couples conceive. As you might expect, there is one thing people fear more than anything else when they see an endocrinologist and that is to be told that they are barren (women) or sterile (men). But rest assured, these conditions are extremely rare and doctors can often help couples conceive.  In this article we are going to discuss how to increase my chances of getting pregnant.

The first thing that any decent doctor will do is to ask about ovulation. If you have never heard the term, ovulation is when the ovary releases an egg.  It happens once a month and the process is crucial to conception. In fact, studies show that it is extremely difficult to conceive after ovulation. The reason for this is simple: the average egg is only viable for 24 hours, which means that when the sperm locate it after this time conception is often impossible.

That is why it is imperative for couples that are serious about having a baby to track ovulation fastidiously. Though the schedule does vary a bit from month to month, we do know that it often occurs on the 14^th day of the menstrual cycle. We also know that ovulation causes a woman’s basal temperature to rise by a few degrees.

Why is this important? Well, because it means that you can track it. All a woman has to do is take her temperature each morning and record it on a graph or calendar. And when she notices that her temperature is rising near the middle of her menstrual cycle, it probably means that ovulation is about to begin.

Another easy way to learn how to increase my chances of getting pregnant is to take a basic multivitamin. Studies have consistently shown that proper nutrition is essential to the reproductive process and that the healthier the diet of the mother-to-be, the healthier and more viable her eggs will be. We also know the folic acid can help reduce the risk of common birth defects.

Lastly, for anyone who wants to know how to increase my chances of getting pregnant, herbs make great supplements. Not only have they been shown to increase fertility all over the world, but they are also risk free and have no known side effects.  That is why doctors who routinely prescribe powerful medications will often defer to herbs like Maca, Vitex and Tibulus when treating cases of infertility. All of these supplements help balance the hormones, which make ovulation and menstrual cycles more predictable and can improve your chances of getting pregnant.