Infertility is a growing problem in countries around the globe. Whether it is the result of pollution, diet or something else is a matter of public debate. But what we do know is that one of every seven women wonder, “Why can’t I get pregnant?” Of course, infertility problems do not only affect females. More than forty percent of couples see a specialist because the male has a low sperm count.

The good news, however, is that problems with either partner can often be corrected. For men this almost always means switching from underwear to boxer shorts, since traditional underwear can lower a man’s sperm count. But for women the changes may be a bit more drastic. In this article we are going to discuss a few simple ways to improve fertility.

More than any other single factor ovulation is the reason many couples have problems getting pregnant.  The term refers to the monthly release of an egg from the ovary and it is the key to conceiving. Unfortunately, many couples disregard ovulation and believe that if they simply make love a lot they with get pregnant. While this may be an enjoyable strategy for both parties, it often leaves women wondering “Why can’t I get pregnant?”

The reason for this is simple: the female egg only remains viable for about twenty four hours. So, if you do not pay attention to ovulation and you miss that one day, then your chances of conceiving decrease. In fact, studies show that couples who miss ovulation and attempt to conceive after an egg has expired have only two chances to conceive—slim and none.

On the other hand, couples that actually keep an ovulation schedule and know when it occurs each month are several times more likely to conceive. The key is simply being prepared and knowing how and when to record the requisite information. That sounds a bit technical, but really it is as simple as pie. All you have to do is take your basal (body) temperature each morning. Since ovulation will elevate a woman’s body temperature by a few degrees, when the monthly chart or graph is on the rise, it is a pretty good sign that ovulation is about to begin.

But if you are keeping meticulous ovulation records and you are still wondering, “Why can’t I get pregnant,” the problem might be your hormones. As any married man can tell you, a woman who is trying to get pregnant can be a mercurial being. That is partly due to the hormones and the fact that sex during ovulation can cause the body to go a little crazy. Of course, this is all in preparation of impending pregnancy, but when it doesn’t happen woman can still be affected by the hormones. For this reason doctors often suggest natural herbs like Maca, Vitex and Tibulus that have been shown to rein in the hormones and provide stability.

Every month, you have a certain amount of fertile days to get pregnant. Often fertilization can only be available for a few hours, this is why it’s very important to remember when you have your periods so you can figure out a cycle. You should do this way in advance, so you can keep records and how your body reacts each month. A lot of things will affect your menstrual cycle somewhat like the weather, stress, health and exercise.

You can conceive a child when you have intercourse during your ovulation period and the mans sperm meets with the woman’s egg that is released. Most of the time you will only release one egg per month, but it is possible to release two eggs a month and this is how twins are born. You only have a certain window of opportunity each month to get pregnant. Sometimes this window can only be a few days. This can be pretty scary for couples.

The key is to know when you are ovulating every month. If you can figure this out, then you can have sex on those certain days to greatly improve your chances to have a baby. If you are not sure when you are ovulating, then you might be having intercourse on the days that you are not ovulating and then you will have to wait til next month to try again.

If you really are anxious to conceive a baby, one thing you can do is have intercourse on every day of the month. Having sex every day when you are ovulating will ensure you will have the best chance to conceive a child.

Another thing you can do is to go get an ovulation predictor kit. These ovulation kits can determine exactly when you are ovulating. You can pick up these kits up at your local drug store. Then all you have to do is have sex on the days you ovulate.

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