Infertility is a growing problem in countries around the globe. Whether it is the result of pollution, diet or something else is a matter of public debate. But what we do know is that one of every seven women wonder, “Why can’t I get pregnant?” Of course, infertility problems do not only affect females. More than forty percent of couples see a specialist because the male has a low sperm count.

The good news, however, is that problems with either partner can often be corrected. For men this almost always means switching from underwear to boxer shorts, since traditional underwear can lower a man’s sperm count. But for women the changes may be a bit more drastic. In this article we are going to discuss a few simple ways to improve fertility.

More than any other single factor ovulation is the reason many couples have problems getting pregnant.  The term refers to the monthly release of an egg from the ovary and it is the key to conceiving. Unfortunately, many couples disregard ovulation and believe that if they simply make love a lot they with get pregnant. While this may be an enjoyable strategy for both parties, it often leaves women wondering “Why can’t I get pregnant?”

The reason for this is simple: the female egg only remains viable for about twenty four hours. So, if you do not pay attention to ovulation and you miss that one day, then your chances of conceiving decrease. In fact, studies show that couples who miss ovulation and attempt to conceive after an egg has expired have only two chances to conceive—slim and none.

On the other hand, couples that actually keep an ovulation schedule and know when it occurs each month are several times more likely to conceive. The key is simply being prepared and knowing how and when to record the requisite information. That sounds a bit technical, but really it is as simple as pie. All you have to do is take your basal (body) temperature each morning. Since ovulation will elevate a woman’s body temperature by a few degrees, when the monthly chart or graph is on the rise, it is a pretty good sign that ovulation is about to begin.

But if you are keeping meticulous ovulation records and you are still wondering, “Why can’t I get pregnant,” the problem might be your hormones. As any married man can tell you, a woman who is trying to get pregnant can be a mercurial being. That is partly due to the hormones and the fact that sex during ovulation can cause the body to go a little crazy. Of course, this is all in preparation of impending pregnancy, but when it doesn’t happen woman can still be affected by the hormones. For this reason doctors often suggest natural herbs like Maca, Vitex and Tibulus that have been shown to rein in the hormones and provide stability.

Early Pregnancy Symptoms

Many women will experience pregnancy symptoms, and notice different signs of being pregnant, some women don’t feel pregnant. Sometimes signs and symptoms of being pregnant can be confused with other illnesses. The following are some of the most common signs of being pregnant. A lot of women will experience morning sickness, as it is one of the main signs of being pregnant. Some lucky women will never have to experience morning sickness.

Frequent Urination

If you are experiencing frequent urination this could be a pregnancy sign that confirms that you are pregnant. You could have pregnancy symptoms two weeks after conception. Frequent urination is caused by the pressure that is put on it by your baby. Accelerated levels the pregnancy hormone progesterone stimulate the bladder muscles, so that if feels full even though you might not have to urinate. Out of all the pregnancy symptoms and signs, frequent urination can be the most irritating.

Darkening of The Areola

The darkening of the areola is one of the first physical symptoms of pregnancy and can occur throughout your entire pregnancy. If you do happen to notice the darkening of the areola, this is considered one of the signs and symptoms of being pregnant.

Feeling Tired All The Time

A lot of women will feel be fatigued as a pregnancy symptom. Even though this is a sign of being pregnant, it is possible to indicate other things.

Morning Sickness

Another common sign of being pregnant is vomiting and nausea. Morning sickness is one of the most feared symptoms of all the pregnancy symptoms. Morning sickness is a common symptom of being pregnant and can be felt as 5 to 6 weeks into their pregnancy. Some women will experience morning sickness as early as two weeks after conception. Pregnant women can experience morning sickness any time during the day, and can range from vomiting and nausea to an occasional faint sensation. Morning sickness pregnancy symptoms usually go away after the first trimester.

Breast Tenderness

Another one of the first signs of being pregnant is the changing of size and the feel of your breast. This symptom can occur just a few days after conception. Your breast get bigger to get ready for breastfeeding. A lot of women state that their breasts are very sensitive and experience a sharp tingling sensation.

Reasons for Missed Period

Another main sign and symptom of being pregnant is missing a period. Even though missing a period is the most common sign of becoming pregnant, reasons for missed period can also be caused by stress, illness, weight fluctuations, and when a woman stops talking the pill. Irregular periods are a common sign of polycystic ovary syndrome. This is a condition in which women have their periods several months apart. This can also be one of the first signs of being pregnant.

Smell and Taste Sensitivity

Things that used to taste or smell good to you before you were pregnant could now make you feel nauseous. Some women have a metallic taste in their mouth. If you find that your favorite food is making you vomit now, this could be one of the first signs of being pregnant.

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Women are getting frustrated because they are unable to conceive and they are regularly visiting gynecologist.

 
Reasons for women not getting pregnant- 

Hormonal difficulties- thyroid hormone can affect woman’s ability to get pregnant. Under active or over active production of thyroid hormone both can affect pregnancy. So, a check up of hormonal level is very essential.

Age- the rate of fertility decreases with the increase in age. It is always advisable to plan baby at the proper age because planning baby at an older age can lead to various problems. It becomes difficult to conceive at an older age.

Anxiety and stress- chances of getting pregnant are pretty low if you are having stress. So try to avoid stress related work and any other kind of anxiety so as to save your self from infertility. Practice meditation to reduce anxiety and stress.

Sperm count- low sperm count of man can also be the reason of not getting pregnant. Low sperm count of males is due to two reasons partner’s age and his lifestyle. So it is better to keep a check on your partner’s lifestyle.

 Drugs, alcohol and smoking- alcohol, smoking and drugs all three can have adverse effect on pregnancy. They are having the ability to decrease the sperm count and that can lead to infertility. So it is good to avoid them when you are planning for a baby.

Avoid caffeine- one should reduce or if possible avoid caffeine because it decrease iron absorption and increase the chances of having stillbirth. 

Eating unhealthy- in today’s era women are not eating healthy. They are generally eating junk food in large quantity and are not concentrating towards healthy diet and this in turn increasing infertility.

Overweight- if a woman is overweight then also chances of getting pregnant are reduced and even if she is able to conceive it becomes very problematic to retain the child.

Underweight- if a woman is underweight then she has to gain required amount of  weight before conceiving as the uterus of underweight woman cannot bear the weight of child.

There are few diet supplements that can be taken when you are not taking balanced diet. Zinc helps a woman in conception. With zinc one can also take vitamin C and selenium supplements. Taking folic acid supplements will help you in delivering a fit baby

Lifestyle and health both plays a very important role in pregnancy. All the above reasons are the answers to the question why can’t I get pregnant? So, try avoiding all these reasons and become mother which is the greatest boon of nature to humans.