One in every seven couples has difficulty conceiving. There are a number of reasons why so many people experience fertility issues. The good news, however, is that the situation is far from hopeless. Only about one in every twenty couples will be deemed irrevocably infertile. This means that either the man is sterile or the woman is barren.  It also means that everyone else has chance of getting pregnant. In this article we are going to talk about increasing fertility naturally.

Why should you choose a natural remedy? Yes, fertility drugs have proven effective at increasing the chance of conception, but there are serious side effects. To begin with, fertility drugs increase the chances that your baby will be born premature which also increases mortality rates. These drugs are also infamous for encouraging multiple births. And as much as most new parents will smile and say that it is a blessing, the fact is that the majority of couples prefer having one baby at a time.

But before we discuss natural cures, we would like to discuss a few simple infertility solutions.  For starters, the most common mistake young couples make is that they don’t pay enough attention to ovulation. Studies have shown that when couples make love during the six days leading up to ovulation their chance of conceiving nearly doubles.

The problem is that ovulation doesn’t exactly run on a precise schedule. That is why it is important for couples to keep track of ovulation with a monthly calendar. On this calendar the woman must record her basal temperature at the same time each morning. When her temperature rises by a degree or two during the middle of her menstrual cycle, it often means that she is ovulating.

Now we will discuss increasing fertility naturally. As you might expect, it all begins with the diet. Although it is fine to crave and consume junk foods during the pregnancy, when you are actually trying to conceive eating healthy is the key. After all, your body needs to be well-balanced in order to maintain ovulation and produce healthy eggs.  Foods that are rich in vitamins and minerals will actually help to regulate your hormone production, which can result in higher rates of pregnancy.

One thing every endocrinologist or obstetrician will tell a women who wants to get pregnant is that they must purchase a good multivitamin. This simple supplement will help to ensure a healthy reproductive system as well as a healthy placenta. It is also important to make certain that the supplement contains folic acid. For years doctors have known that folic acid helps lower the risk of a myriad of common birth defects. Increasing fertility naturally should also include a rigorous exercise routine and plenty of sleep.

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There is not any one magic food recipe that will guarantee conception, but what you eat can increase your chance for conceiving. One thing you have to do is start eating healthy. Start by eating less meat and more vegetables. You should be eating a lot of green vegetables. If you are not big on vegetables, you can chop them up real small and add them to your meatloaf and you probably won’t even taste them.

Things to Eat Or Drink to Help Bring Fertility Back

It is good for you to drink plenty of green tea and Vitamin C too. Studies have shown that women who make these a part of their diet are more likely to become pregnant. Trans fat is something that you want to avoid whether you are trying to get pregnant or not. Trans fat is found in all kinds of foods. Here is a list of the top seven Trans fat foods.

1. Margarine – is loaded with trans fats and saturated fats, both of which can lead to heart disease. Look for soft-tub margarine because it is less likely to have trans fat.

2. Packaged foods – Cake mixes and other mixes have several grams of trans fat per serving. Look for reduced fat mixes.

3. Soups – Ramen noodles contain high levels of trans fat. See if you can find fat free or reduced fat soups.

4. Fast Food – Fries, chicken, and other foods are deep-fried in partially hydrogenated oil.

5. Frozen Food – Those delicious frozen pies, pot pies, pizzas, and waffles hs trans fat. In frozen foods, baked is always heart-healthier than breaded.

6. Baked Goods – More trans fat are used in baked products than any other foods.

7. Cookies and cakes from your local grocery have plenty of trans fat in them.

If you and your partner are really trying to get pregnant you should consider the importance of a healthy diet. Making small changes in what you eat and drink can make the difference between conceiving or not being able to conceive.

You don’t have to drastically change your diet to improve your chances of fertility, but one easy thing you can do is to drink more water. Drinking at least eight glasses of water daily will help to increase your fertility levels. Also, you should be eating high-fiber low-fat foods. This will improve your hormonal balance which will help your chances to conceive.

Add Color to Your Diet

You should eat more brightly colored fruits and vegetables. These foods are nutrient rich and have plenty of vitamin B and folic acid. These foods are essential for healthy sperm and ovaries. Fruits and vegetables also have plenty of vitamin C and iron. Both enhance the quality of sperm and improve the immune system. It is a good idea to include plenty of fruits in your diet.

Wholesome Grain Foods

Another food that you need to include for a healthy fertility diet are nutrient rich whole grains. These include brown rice, corn, whole wheat bread, millet, pasta, and oats. Whole grain foods are rich in vitamins E and B which are essential for the production of healthy eggs, hormone balance, and sperm.

Eat lots of Nuts!

Nuts contain natural plant proteins. Nuts and whole grains also contain vitamin B6 and folic acid which raise your fertility levels. Here are six of the healthiest nuts to eat.

1. Walnuts are a great source of healthy omega-3 essential fatty acids which have been found to protect the heart, promote better cognitive function, and provide anti-inflammatory benefits for asthma, rheumatoid arthritis, eczema and psoriasis.

2. Almonds contain almost 25 percent of your needed daily value for the important nutrient magnesium plus is rich in potassium, manganese, copper, the antioxidants vitamin E and selenium, and calcium.

3. Cashews are a lot lower in fat than most nuts, and 65 percent of this fat is unsaturated fatty acids. 90 percent is folic acids, which is a heart healthy fat found in olive oil.

4. Pecans are a great source of over 19 vitamins and minerals including vitamins E and A, copper, manganese, potassium, zinc, folic acid and calcium.

5. Brazil Nuts are very nutrient-rich and contain protein, copper, niacin, magnesium, fiber, vitamin E and Selenium. Selenium is a powerful antioxidant that works to neutralize dangerous free radicals. Studeis have shown that high amounts of selenium in Brazil nuts could help to prevent breast cancer.

6. Macadamia Nuts are high in protein, fiber, healthy monounsaturated fats, potassium and magnesium.

Fish in your diet

Omega 3 which is mostly found in fish oil helps fertility as it linked to healthy hormone function. Good sources of iron and selenium are seafood, meat and poultry.

A good well balanced fertility diet should include five servings of fruit and vegetables, two or three servings of protein and dairy products, and five to six servings of grains. This diet will ensure you have all the vitamins and minerals your body needs. Try to eat smaller meals because three full meals can cause constipation, bloating and pre-menstrual syndrome troubles. These are the Things to Eat Or Drink to Help Bring Fertility Back.

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