• Drinking alcohol, smoking or addiction of any other kind of harmful drugs can stop you from getting pregnant. All these things are having adverse effect on the body and can ruin your health as well.

• Take folic acid. Taking folic acid does not mean that chances of conception are increased but will decrease the chances of having neural tube defect in the baby. Anencephaly or Spina bifida is the birth defect that is very serious. 0.4 mg of this acid should be taken every day. But one has to start taking it when she has decided to conceive. So the timing of taking this folic acid is pretty important.

• You should know your monthly cycle and should try to do intercourse at the time of ovulation. Best time for pregnancy is 5 days earlier than ovulation till the day on which ovulation will occur.

• If you want to have better idea about your ovulation period then measures your basal body temperature. This basal temperature can be measured by using thermometer that is being specially designed for this purpose. One can know about ovulation by observing cervical mucus as well. Cervical mucus tells you about ovulation before hand so this is more fruitful.

• Eat healthy diet and do exercise regularly. Eating junk food daily can stop you from conceiving because junk food contains certain toxic substances that can affect your uterus and hormone production in the body.

• One can read various informative books and guides on pregnancy that are written by experts who were earlier suffering from infertility. They suggest all the methods that are being tried and tested by them. These guides tell you the ways of conceiving naturally and do not include the use of any kind of drugs or surgeries.

• Stress and too much anxiety can affect the hormone and uterus of the female so any king of stress ad anxiety should be avoided.

• Avoid taking any kind of medicine for getting pregnant as that can harm your body in the long run and can give you fatal results.

Summary- child is very important to parents. Getting pregnant is like a dream for every woman. A large number of couples are facing problem in conceiving children because of the change in the lifestyle and eating habits etc. So a detailed knowledge about alternative ways to conceive a baby becomes all the more important.

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