Infertility is a growing problem in countries around the globe. Whether it is the result of pollution, diet or something else is a matter of public debate. But what we do know is that one of every seven women wonder, “Why can’t I get pregnant?” Of course, infertility problems do not only affect females. More than forty percent of couples see a specialist because the male has a low sperm count.

The good news, however, is that problems with either partner can often be corrected. For men this almost always means switching from underwear to boxer shorts, since traditional underwear can lower a man’s sperm count. But for women the changes may be a bit more drastic. In this article we are going to discuss a few simple ways to improve fertility.

More than any other single factor ovulation is the reason many couples have problems getting pregnant.  The term refers to the monthly release of an egg from the ovary and it is the key to conceiving. Unfortunately, many couples disregard ovulation and believe that if they simply make love a lot they with get pregnant. While this may be an enjoyable strategy for both parties, it often leaves women wondering “Why can’t I get pregnant?”

The reason for this is simple: the female egg only remains viable for about twenty four hours. So, if you do not pay attention to ovulation and you miss that one day, then your chances of conceiving decrease. In fact, studies show that couples who miss ovulation and attempt to conceive after an egg has expired have only two chances to conceive—slim and none.

On the other hand, couples that actually keep an ovulation schedule and know when it occurs each month are several times more likely to conceive. The key is simply being prepared and knowing how and when to record the requisite information. That sounds a bit technical, but really it is as simple as pie. All you have to do is take your basal (body) temperature each morning. Since ovulation will elevate a woman’s body temperature by a few degrees, when the monthly chart or graph is on the rise, it is a pretty good sign that ovulation is about to begin.

But if you are keeping meticulous ovulation records and you are still wondering, “Why can’t I get pregnant,” the problem might be your hormones. As any married man can tell you, a woman who is trying to get pregnant can be a mercurial being. That is partly due to the hormones and the fact that sex during ovulation can cause the body to go a little crazy. Of course, this is all in preparation of impending pregnancy, but when it doesn’t happen woman can still be affected by the hormones. For this reason doctors often suggest natural herbs like Maca, Vitex and Tibulus that have been shown to rein in the hormones and provide stability.

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There are a number of reasons why couples have trouble conceiving.  Though fertility issues may be the cause, more often than not couples do not understand that getting pregnant isn’t always easy. According to recent numbers, one in every seven has difficulty conceiving. In this article we are going to discuss some of the most popular and effective ways to increase the chances of conception.

First and foremost, couples must pay proper attention to ovulation. Study after study has confirmed what doctors have long suspected—when couples make love on each day of the week leading up to ovulation their chances of conceiving doubles. We also know that once eggs are released they are only viable for twenty-four hours, which means that conception is only possible within a day of ovulation.

One common mistake that couples make is that they do not keep track of ovulation. This can be done by simply charting the basal (body) temperature each morning and waiting for elevation. Since ovulation causes a woman’s temperature to rise by a degree or two, writing it down on a calendar or chart will let the couple know when ovulation is about to begin.

But when couples still have trouble conceiving, it may be a good idea to see a specialist. These doctors are called reproductive endocrinologists and it is their job to help you conceive. Though most couples are apprehensive about serious fertility issues when they see a specialist, the odds are most assuredly in their favor. The fact is that irreversible infertility is quite rare, as it only affects one in every twenty couples. And even then the problem can often be corrected with surgery or medication.

But before the doctor takes drastic measures, he will often experiment with natural remedies.  Unlike most other medical doctors, endocrinologist do not rely exclusively or even primarily on prescription medications. The reason for this is simple: they realize that everyone’s body chemistry is different and that hormones have a profound effect on conception.

For this reason, they often recommend natural herbs like Maca, Vitex or Tibulus, which have been shown to correct hormone levels that are out of whack. As a result, menstruation and ovulation cycles will often become more regular, which can make it easier to plan a pregnancy.

Doctors will also take a long hard look a woman’s diet. Just as they are during pregnancy, certain drugs are expressly prohibited. As you might expect, the first one is alcohol. This is one drug about which there is no shortage of information. For instance, we know that more than a drink a day can cut fertility rates in half. We also know that drinking during a pregnancy causes fetal alcohol syndrome. So, drinking must be eliminated.

Another common drug that is a definite no-no for women who are having trouble conceiving is caffeine. Although, it is perfectly permissible to drink a cup or two of coffee a day, any more than that can and probably will have an effect on fertility. But we shouldn’t have simply singled out coffee. The fact is that caffeine intake should be closely monitored for all mothers-to-be.

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